Last summer I posted an article, “Managing Your Energy”. Within the article I share a tool known as a Joy Break where you strategically spend 3-5 minutes, every 90 minutes, throughout your day doing something that brings you joy. A Joy Break could be walking to the water cooler, visiting with a co-worker, stepping outside, checking personal messages…you get the idea. The purpose of the Joy Break is to refresh your energy, allowing you to refocus on the task at hand for the ne