Last week we started our nine-month old son in ISR classes, Infant Swim Resources Self-Rescue. Differing from traditional swim classes, ISR teaches a float – swim – float method to survive in the water. At our son’s age, the goal is for him to float on his back allowing him to breathe and conserve energy indefinitely until help arrives. After 12 months of age, children will learn how to roll to their stomach, swim a few strokes but never until out of breath, then back to a fl

Numerous people have reached out to me and asked for coaching through their health and fitness goals. Perhaps that is because I'm a huge proponent that health and happiness starts from the inside. It also doesn’t hurt that I hold certifications in personal training, sports nutrition as well as coaching. There are two obvious components to better health: exercise and diet. Through my coaching I’ve have found that even when people make the time for exercise they struggle with t