Getting More Out of Your Time: Multitasking, Does it Really Work?
Last summer I posted an article, “Managing Your Energy”. Within the article I share a tool known as a Joy Break where you strategically...
Mid-Year Review: Are you Ready?
It is hard to believe that midyear is upon us. June marks the sixth month and the halfway point to reaching your New Year’s Resolutions....
Managing Your Energy
Last week we started our nine-month old son in ISR classes, Infant Swim Resources Self-Rescue. Differing from traditional swim classes,...
You Are What You Eat
Numerous people have reached out to me and asked for coaching through their health and fitness goals. Perhaps that is because I'm a huge...
Loving Life
I was reading on article on raising children to love life when it occurred to me that so much of what we hope to teach our children, we...
When Quitting is a Positive
Last week I wrote about persistence as a key element in achievement. While being persistent is certainly a valuable trait, learning when...
Becoming Unstoppable
"Failure is never the These words have lingered in my mind since I first heard them a few weeks ago. There is such truth and valuable...
Finding Inspiration
Have you ever lacked inspiration? Felt This exact dilemma led to a recent discussion about what to do: how to get unstuck. In the course...
Breaking Bad Habits
The definition I'm sure you've also heard varying statistics on how many times you need to repeat a behavior before it becomes a habit....
The Will To Win
Earlier this week I was listening to a few recorded interviews on the Jewell and Rightler Radio Show. During an interview with Marv Levy,...