Last summer I posted an article, “Managing Your Energy”. Within the article I share a tool known as a Joy Break where you strategically spend 3-5 minutes, every 90 minutes, throughout your day doing something that brings you joy. A Joy Break could be walking to the water cooler, visiting with a co-worker, stepping outside, checking personal messages…you get the idea. The purpose of the Joy Break is to refresh your energy, allowing you to refocus on the task at hand for the ne

Earlier this week I was listening to a few recorded interviews on the Jewell and Rightler Radio Show. During an interview with Marv Levy, 2001 Hall of Fame and former Buffalo Bills Head Coach, made a statement that has lingered in my mind ever since. When asked what advice he would give a young rookie he said, "Don't tell me you have the will to win. Do you have the will to prepare? Because if you lack the will to prepare, you really don't have the will to win." He went on to